Note: 1/2 cup of uncooked quinoa will make about 1 cup of cooked quinoa. Those tiny little things expand quite a bit!
Grab it:
FOR THE SALAD:
1 cup cooked quinoa, cooled
1 can of black beans, drained and rinsed
4-5 stalks of scallions, sliced
1 small red bell pepper, seeded and diced
spinach leaves
2 large handfuls of frozen corn (I did not defrost it, see #2 below)
half of a tomato, seeded and diced (I would prefer grape tomatoes, but I was lucky to even have a tomato on hand!)
salt and pepper, to taste
FOR THE DRESSING:
white wine vinegar
olive oil
Make it:
1) Cook the quinoa: boil 1/2 cup quinoa with 1 cup of water in a small sauce pan with a lid. Once it starts to boil, simmer for 10-12 minutes until the water is all gone and the quinoa has puffed up and has little "white tails".
2) Allow the quinoa to cool. If you are making this last minute, spread the hot quinoa on a plate and toss the frozen corn with it - it will cool the quinoa down quickly and the heat from the quinoa will defrost the corn. I'm so smart! lol
3) Combine all the salad ingredients except for the spinach in a large bowl.
4) I didn't measure the amount of vinegar and oil I used, but used a rough 1:2 ratio of vinegar to oil. If I had to guess, I used about 3 Tbsp of white wine vinegar and 6 Tbsp of olive oil. Whisk (or in my case I used a fork) together until mixed well then drizzle over salad and toss salad.
5) Place spinach leaves on a plate and top with salad mixture. Enjoy...and try not to eat the rest of the salad.
this was the whole dish...it made a lot! I'm sure nobody will miss the midnight snack I had when it's time for lunch tomorrow (or rather today!)
*** UPDATE *** I had every intention of adding feta cheese to this dish last night, but I got totally caught up with trying to find a replacement for the lemon for the dressing that I totally forgot. So today for lunch I topped my salad off with some feta. It was delicious, light and yet very filling!!! Oh, and my girlfriend made hers this morning and she kept texting me and saying she can't stop eating it! lol
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